Your plan is built around the food you already eat.
Casey starts with what you actually like and what your household actually cooks. Foods you won't eat never make it onto the plan.
One-on-one online coaching · by application
In shape, without rearranging your whole life to get there.
Nutrition and training built around the food you already eat and the week you already have. A coach who checks in every week and adjusts as your life changes.
- IFBB Procoach and former ballet dancer
- 80+women turned IFBB pro
- Weeklycheck-ins with Casey herself
Sound familiar?
You've done the plan that worked right up until real life showed up.
The meal plan that assumed you cook every night. The training split that assumed nothing else moves in your week. The one that fell apart on a work trip, a sick kid, a birthday dinner.
None of that means you failed. It means the plan was built for a life that wasn't yours.
What's different
Coaching that fits into your life. Not the other way around.
Dinner out with your family is part of the plan.
Restaurants, birthdays, holidays and date nights are planned for, not punished. You learn how to handle them, so you stop needing to avoid them.
Training fits the week you have.
Full gym, home gym, or a hotel gym with two dumbbells and a bench. Your program matches the equipment, the days and the time you can give it.
It's a relationship, not a program.
Weekly check-ins with Casey herself. Travelling for work? You'll have a workout for the hotel gym before you land. Things change, the plan changes with them.
Client stories
Real people, real weeks, real change.
In their own words, shortened only by leaving parts out.
“You are a HANDS ON coach! All the way! You are so responsive, on time, thorough and follow up. The 2 a week check ins are great! … No surprises as we are in communication. This is huge!”
Valerie Huang
“I really mean it from the bottom of my heart this has been the most uplifting and life changing experience”
Dawn Kachmar“I didn’t realize I’m eating more then ever. We are nearing the 1 year mark and the 2 physiques are not the same! … You know exactly what to do and what to say when I’m freaking out”
CJ Schick
How it works
From application to first check-in
- 1
Apply
A short form. It takes a couple of minutes on your phone. Tell us where you are and what you want to change.
- 2
Talk with Casey
A call to understand your goals, your schedule and how you eat now. If it's not the right fit, she'll say so.
- 3
Your plan is built
Nutrition and training written for you, from your application and your call. Not a template with your name on it.
- 4
Weekly check-ins
You report in, she reviews, and the plan gets adjusted. Questions between check-ins get answered.
- 5
It adapts as your life does
New job, holiday, injury, travel, a busy season. The plan moves with you instead of waiting for you to come back to it.
Your coach
Meet Casey
Casey traded a career in professional ballet for the bodybuilding stage and became a well-known bikini prep coach, turning over 80 women professional in the IFBB. After experiencing the extremes of bodybuilding both mentally and physically, she is dedicated to helping clients create balance so they love both their body and the impact fitness has on their lives.
Today she focuses on one mission: helping women become the best they can be for life, not just for a season.
- IFBB Pro and former professional ballet dancer
- Focus on gut health, balance & sustainability
- Nutrition certification and coaching focus on overall wellness
Behind every successful woman is a tribe of other successful women who have her back.
Questions
Things people ask before they apply
Who is this coaching for?
People who want to be in good shape and stay there while running a real life: a job, a family, travel AND meals out. If you've tried plans that only worked when nothing else was going on, our coaching method was built for you!
Will I have to give up foods I love or stop eating out?
You should never give up foods you love! Your plan is built around your food preferences, your lifestyle, travel schedule and activity level. You'll learn how to handle life events with a balanced mindset rather than avoid them!
How much time do I need each week?
That depends on you, and it is one of the first things we ask. Your training is written for the days you can actually give it, whether that is two or five, and we adjust as often as needed.
What if I don't have a gym?
Whether you have a home gym, limited equipment, or hotel gyms, your program is written for what you have access to! Even if it is just a pair of bands and dumbbells. We build each plan custom for every client!
How much does coaching cost?
Every plan is built individually, so there is no single price on the website. After you apply, you have a call with your coach to talk through your goals and the level of support that fits. Pricing is shared privately after that call, and there is no obligation. We offer both standardized coaching as well as a premium coaching service and can offer programs to split payments into monthly fees.
What happens after I apply?
You'll hear from us by text, within 24 hours, to set up a call. On the call we learn about your goals, your schedule and how you eat now. If we are a good fit and you decide to move forward we will start building out your initial plans!
How long do people usually work with you?
This isn't a fixed-length program! We suggest 6 months to really see a change in habits and your physique, but most clients prefer long term accountability and want to constantly reach new levels. If your goal is to learn skills and execute on your own, we've also got you! You can talk through your personal goals and timeline on the initial consultation call!
Is the coaching fully online?
Yes. Check-ins, plan updates and questions all happen remotely, so it works wherever you live and wherever work takes you.
Ready when you are.
Apply, have a call with Casey, and find out whether this is the right fit. There's no pressure on the call and no obligation after it.
Applications are read by Casey. Expect a text, not an automated funnel.